Did you know that this week is designated as "Eliminate Fat Talk" week.
What does this mean?
It means, can you go the entire week not putting yourself or others down because of weight, or another physical attribute? Can you embrace who you are and love yourself for it?
Instead of saying something negative about your body or someone elses body, can you change your thinking and find something positive in yourself or other person. Try it for a week ~ I dare you. Even better, continue that week on indefinitely!
We are all beautiful, we are all different and unique ~ Embrace the person you are!
Spread the word and don't forget to share a compliment :)